About this item
FIND YOUR CALMA Workbook to Manage Anxiety“Calm Your Anxious Mind… worry, stress and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed workbook offers a gentle, eye-opening introduction to scientifically proven techniques to manage anxiety in everyday life. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up:
• Learn to separate yourself from your anxious thoughts
• Break unhelpful thought patterns• Practice how to confront and manage your fears• Find strategies for focusing on the present moment
• Practice techniques to keep anxiety at bay for the long haul
This helpful, enjoyable workbook is a colorful, friendly guide that’s straightforward and easily accesible for anyone coping with anxiety.
